Butternut Squash Sauce Recipe

To make butternut squash sauce, start by heating olive oil in a pan. Sauté chopped onion and garlic until they’re soft. Next, add cubed butternut squash and broth, simmering until the squash is tender. Puree the mixture until smooth, adding heavy cream if you want it creamier. Stir in grated cheese and season with salt and pepper. Combine with cooked pasta, and serve with extra cheese and herbs. This sauce is versatile; stick around to explore more ideas!

Why You’ll Love this Recipe

You’ll love this butternut squash sauce recipe for several practical reasons.

First, it’s packed with health benefits. Butternut squash is high in vitamins A, C, and E, which support vision and immune function. Its fiber content helps with digestion and can manage blood sugar levels. Additionally, butternut squash is rich in potassium which contributes to heart health.

Nutritionally, a half-cup serving has 120 calories, 17g of carbs, and essential minerals like calcium and iron.

Its versatility is another plus; you can adapt it for vegan or dairy-free diets, and it pairs well with any pasta.

Finally, it’s easy to prepare. Most ingredients are pantry staples, and the process takes about 45 minutes.

You can even make it in advance and freeze portions for quick meals later.

Recipe

Butternut squash sauce is a delightful, creamy dish that not only brings warmth and comfort but also a burst of flavor to your meals. The natural sweetness of the butternut squash pairs beautifully with savory ingredients, making it a perfect sauce for pasta or a base for other dishes. This recipe is easy to follow and can be customized with various herbs and cheeses to suit your taste.

In addition to its delicious flavor, butternut squash sauce is packed with nutrients, offering a great way to incorporate vegetables into your diet. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this butternut squash sauce meets all your culinary needs. With simple ingredients and straightforward steps, you’re well on your way to creating a delicious meal.

Ingredients:
– 2 ½ pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2-3 garlic cloves, minced
– 3 cups chicken or vegetable broth
– Salt and pepper, to taste
– Optional: sage, fresh herbs, grated Parmesan or Pecorino cheese
– Optional: ½ cup heavy cream

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is soft and translucent, about 10 minutes. If using sage, add it now to infuse the oil with its flavor.

1. Add the butternut squash cubes to the pot, stirring to combine. Pour in the broth, bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 15-20 minutes, or until the squash is soft and the liquid has reduced by half.

2. Once the squash is tender, remove the pot from the heat and let it cool slightly. Using a blender or an immersion blender, puree the mixture until smooth. If you prefer a creamier texture, stir in the heavy cream at this point.

3. Return the pureed sauce to the pot and add grated cheese, adjusting the quantity based on your preference. Mix well and season with salt and pepper to taste.

4. Combine the sauce with your choice of cooked pasta, making sure it’s evenly coated. Serve immediately with additional cheese and fresh herbs if desired.

For a perfect outcome, make sure that the butternut squash is fully cooked before pureeing, as this will yield a smoother sauce. If you find the sauce too thick, simply add a bit more broth or cream to reach the desired consistency.

Feel free to experiment with different herbs and cheeses to create a flavor profile that suits your preferences. Enjoy the rich and comforting taste of homemade butternut squash sauce!

Final Thoughts

When you explore the world of butternut squash sauce, you’ll find it to be a versatile addition to your meals. This sauce pairs well with any pasta or roasted vegetables, making it perfect for a variety of dishes. It’s especially great for fall meals and meatless Mondays. You can prepare it in advance, as it keeps well in the refrigerator for 3-4 days.

Nutritionally, it offers a good balance of calories and potassium, though it’s higher in fat. You can find many brands, including gluten-free and organic options. Additionally, the sauce can be made using chicken broth to enhance its flavor profile.

Feel free to customize the sauce with herbs or mix it with other vegetables for added flavor. Overall, butternut squash sauce is a delicious and nutritious choice for any meal.

Frequently Asked Questions

Can I Freeze Butternut Squash Sauce for Later Use?

Yes, you can freeze butternut squash sauce for later use. Just store it in airtight containers or freezer bags, and it’ll stay fresh for up to six months. Thaw it in the fridge when you’re ready.

What Dishes Pair Well With Butternut Squash Sauce?

You can enjoy butternut squash sauce with various dishes. Try it over fettuccine, paired with sautéed broccolini, or complemented by crispy bacon. Don’t forget to sprinkle some parmesan for an extra flavor boost!

How Long Does Butternut Squash Sauce Last in the Fridge?

It lasts about 3-5 days in the fridge, depending on the ingredients. Make certain you store it in an airtight container to keep out air and moisture, helping maintain its freshness for as long as possible.

Can I Substitute Butternut Squash With Other Vegetables?

Yes, you can substitute butternut squash with other vegetables like pumpkin, acorn squash, or sweet potato. Experimenting with different options can enhance your dish’s flavor, texture, and color while still being delicious.

Is Butternut Squash Sauce Suitable for Vegan Diets?

Yes, butternut squash sauce is perfect for vegan diets. It’s made without dairy, using non-dairy milk, nutritional yeast, and plant-based ingredients, ensuring you enjoy a creamy, flavorful sauce that aligns with your dietary choices.