Plantain Bread Recipe

Plantain bread is a nutritious treat that’s easy to make. Start by preheating your oven to 350°F (180°C). Mash ripe plantains until smooth and mix them with sugar and butter or coconut oil until fluffy. Combine wet and dry ingredients, then bake for 60 to 65 minutes. This bread can be sweet or savory, and you can even spice it up with cardamom. It’s a healthy option packed with vitamins. You’ll discover more tips as you continue.

Why You’ll Love this Recipe

When you try this plantain bread recipe, you’ll discover a delicious and nutritious alternative to traditional bread. Here’s why you’ll love it:

  • Nutritional Benefits: It’s high in complex carbs, fiber, and essential vitamins like potassium and vitamin C. It supports gut health and acts as a prebiotic, making it a nutritious choice for those seeking healthier options.

  • Ease of Preparation: This recipe is quick and easy, needing minimal ingredients. You can use plantains at different ripeness stages for varied flavors.

  • Versatility in Usage: Plantain bread is perfect for sweet or savory dishes and fits various dietary needs, including gluten-free.

  • Health Benefits: It’s low in fat and calories, providing energy and essential minerals to support a balanced diet.

Enjoy a healthier bread option that’s simple to make!

Recipe

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Ingredients:
– 2-3 overripe plantains (270g)
– 2 large eggs or 2 flax eggs
– ¼ cup milk or coconut oil (60ml)
– 3/4 cup granulated sugar or 2-4 tablespoons coconut sugar
– 1/3 cup sour cream or plain yogurt

Cooking Instructions:
1. Preheat your oven to 350°F (180°C or Gas Mark 4). Grease an 8×4 inch loaf pan with butter and dust it with flour, or line it with non-stick parchment paper.

  1. In a medium bowl, mash the overripe plantains until smooth.

  2. In a separate bowl, cream together the sugar and butter (or coconut oil) until light and fluffy.

  3. Then, add the eggs and mashed plantains to the mixture and combine well.

  4. In another bowl, mix the dry ingredients (flour, baking powder, etc.) and then combine the wet and dry ingredients, mixing until just incorporated.

  5. Pour the batter into the prepared loaf pan and smooth the top.

  6. Bake in the preheated oven for about 60 to 65 minutes or until a knife or toothpick inserted into the center comes out clean.

  7. Once baked, let the bread cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Plantains are different from bananas but can be used in a variety of dishes, making this bread a delicious and versatile option.

For best results, remember that the baking time may vary depending on your oven and climate, so keep an eye on the bread as it bakes.

If you want to enhance the flavor, consider adding spices like cardamom or nigella seeds.

Additionally, you can use almond flour or cassava flour for a gluten-free version of this delightful bread. Enjoy your baking!

Final Thoughts

Plantain bread isn’t just a delicious treat; it also carries a rich cultural heritage and nutritional benefits. Originating in the Caribbean, it symbolizes tradition and resilience within Latinx communities. Nutritionally, it’s high in fiber, potassium, and essential vitamins, making it a healthy snack option. Additionally, the inclusion of golden plantains in the recipe provides a source of fiber and essential vitamins.

Here are some key points to remember:

  • Versatile Recipes: You can make it with just plantains and eggs.
  • Cooking Methods: It can be baked or fried, each offering unique textures.
  • Cultural Impact: It reflects culinary practices beyond the Caribbean.
  • Nutritional Value: Each serving contains about 393 calories and is low in sodium.

Frequently Asked Questions

Can I Use Green Plantains Instead of Ripe Ones?

You might think green plantains work just as well, but they won’t give you the sweetness and tenderness you crave. Stick with ripe plantains for a deliciously moist and flavorful result you’ll enjoy.

How Should I Store Leftover Plantain Bread?

To store leftover bread, let it cool completely, then place it in an airtight container. You can refrigerate it for up to a week or freeze it for longer freshness, wrapped tightly.

Can I Freeze Plantain Bread for Later Use?

Yes, you can freeze plantain bread for later use. Just wrap it tightly to prevent freezer burn, and it’ll maintain its quality for 2-3 months. Thaw it at room temperature when you’re ready to enjoy!

What Are Some Good Toppings for Plantain Bread?

You can enhance your dish with sliced bananas, dried cranberries, or fresh berries. For a crunchy touch, try chopped walnuts or pumpkin seeds. Don’t forget a sprinkle of cinnamon for added warmth and flavor!

Is This Recipe Gluten-Free?

When it comes to gluten-free options, you’re in luck! This recipe’s got you covered. It exclusively uses gluten-free ingredients like plantain flour and tapioca starch, ensuring you can enjoy delicious bread without worries.

Dinner Recipes