Venison Tenderloin Recipe
To prepare a venison tenderloin, you’ll need sea salt, black pepper, thyme, rosemary, olive oil, and butter. First, bring the tenderloin to room temperature and pat it dry. Season it well and let it sit briefly. Preheat a cast iron skillet with olive oil and butter. Sear the tenderloin for 1-2 minutes on each side until browned, then transfer to a 375°F oven. Cook until the internal temperature reaches 145°F for well-done or 135°F for medium-rare. For added flavor, consider basting with butter while cooking. You can optimize your meal with some delicious side options that complement this dish.
Why You’ll Love this Recipe
When you plunge into this venison tenderloin recipe, you’ll quickly discover why it stands out from the rest. First, venison offers a distinct flavor that’s less gamey when cooked right. By using proper seasoning, like chili powder and smoked paprika, you can enhance the taste without overpowering it. The tenderloin turns out buttery and tender, making it enjoyable for everyone. Additionally, venison is considered a healthier alternative to beef due to its low in saturated fat content.
Preparation is straightforward. It takes only 25-30 minutes, using simple ingredients you likely already have. There’s no need to marinate, which speeds up the process.
Basic cooking steps include seasoning, searing, and baking. Plus, it’s a healthier choice, being low in saturated fat and high in protein, iron, and potassium. This recipe is both tasty and nutritious.
Recipe
Venison Tenderloin Recipe
Cooking a venison tenderloin can be a delightful experience, as this cut of meat is known for its rich flavor and tenderness. To achieve the best results, it’s crucial to prepare the tenderloin properly and season it well.
The process begins with bringing the meat to room temperature, which guarantees even cooking, followed by a liberal seasoning with herbs and spices that complement its natural flavors.
Once seasoned, the tenderloin is seared to lock in the juices and develop a beautiful crust. After searing, it’s finished in the oven to achieve the desired level of doneness. With the right technique, you can create a delicious dish that will impress your family and friends.
Ingredients
- Venison tenderloin
- Sea salt
- Black pepper
- Thyme (dried or fresh)
- Rosemary (dried or fresh)
- Olive oil
- Butter (preferably salted, like Kerrygold)
- Optional: chili powder, smoked paprika, garlic powder, onion powder
Cooking Instructions
- Bring the venison tenderloin to room temperature and pat it dry with a paper towel. This step helps in achieving even cooking and prevents toughness.
- Season the tenderloin liberally with sea salt, black pepper, thyme, and rosemary. Allow it to sit for a short period to enhance the flavors.
- Preheat a cast iron skillet over medium-high heat. Add a combination of oil and butter to the skillet.
- Once the skillet is hot, sear the tenderloin on all sides for 1-2 minutes per side until it’s nicely browned.
- Transfer the skillet to a preheated oven at 375°F and cook the tenderloin for 7-10 minutes, or until it reaches an internal temperature of at least 145°F for well done, or 135°F for medium rare.
- Use a digital oven thermometer to check the internal temperature without opening the oven door.
- Once cooked to your liking, remove the tenderloin from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute for maximum flavor.
Extra Tips
When cooking venison tenderloin, consider basting it with butter during the last few minutes of cooking to enhance its flavor and juiciness.
For an extra touch, you can create a garlic herb butter to melt on top just before serving. Additionally, slicing the tenderloin into medallions and serving it with sides like mashed potatoes or cranberry sauce will create a beautiful and satisfying meal.
Final Thoughts
Cooking venison tenderloin offers a unique and enjoyable culinary experience, and it’s important to appreciate the remarkable qualities of this lean meat.
Here are some key points to keep in mind:
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Nutritional Benefits: A 3 oz serving contains about 26 grams of protein, only 2-3 grams of fat, and is rich in iron and vitamins. Additionally, venison is low in calories, with just 31 calories in a 0.7 oz serving, making it an excellent choice for those watching their caloric intake.
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Cooking Tips: Aim for an internal temperature of 145°F and let it rest for 10 minutes before serving.
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Preparation: Use a dry rub for flavor, and consider incorporating herbs like rosemary.
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Versatility: Venison can be cooked in various ways, making it a flexible addition to your meals.
Frequently Asked Questions
Can I Substitute Venison With Another Type of Meat?
If you’re wondering about meat substitutes, you’re in luck. You can easily swap venison with beef, lamb, or even goat. Each option offers unique flavors that can elevate your dish to new heights.
How Long Can I Store Cooked Venison Tenderloin?
You can store cooked venison tenderloin in the refrigerator for 3 to 4 days. Be sure to refrigerate it within 2 hours after cooking to maintain its quality and safety.
What Side Dishes Pair Well With Venison Tenderloin?
When thinking about side dishes, consider a symphony of flavors. You’ll find roasted carrots, creamy garlic mashed potatoes, or a vibrant autumn salad all beautifully enhance venison’s rich taste and make your meal unforgettable.
Is Venison Tenderloin Healthy Compared to Beef?
Venison tenderloin’s leaner profile, lower calories, and higher nutritional value, like protein and vitamins, make it healthier than beef. You’ll benefit from its rich iron and zinc content, promoting better overall health.
Can I Use a Slow Cooker for This Recipe?
Imagine you’re preparing a hearty meal for friends. Yes, you can definitely use a slow cooker for this! It’ll tenderize the meat beautifully while infusing it with rich flavors, making dinner effortlessly delicious.